I Just Found Out I'm Pregnant: Where Do I Start?

Finding out you're pregnant can be one of the most exciting, yet overwhelming moments. Whether you've been planning for this or it's come as a surprise, it's completely natural to wonder what to do next. 

The team here at Health Advantage Physical Medicine supports pregnancy with gentle, conservative care. Our team of chiropractors, massage therapists, acupuncturists, and medical doctors work together to provide comprehensive pregnancy care. 

The goal is to reduce physical discomfort and promote relaxation to best support the body as it goes through the physical changes of pregnancy. Women can benefit from services like massage therapy, and chiropractic care throughout all stages of pregnancy. 

Benefits of a functional medicine approach

Pregnancy is a transformative experience, not just physically but emotionally and hormonally. A functional medicine approach focuses on whole-person care. The team at Health Advantage Physical Medicine focuses on the root causes of discomfort rather than simply managing symptoms. 

Every pregnancy is unique and optimal health throughout pregnancy relies on a balance of multiple systems working together. Functional medicine during pregnancy emphasizes gentle, natural interventions that promote wellness while honoring the body's natural processes. 

Rather than relying on aggressive treatments, the focus is on supporting the body’s ability to adapt to the changes of pregnancy through lifestyle adjustments, stress management, and conservative therapies like chiropractic care, massage, and acupuncture.

Take care of your body

As your body changes to accommodate your growing baby, you may experience new aches, tension, and fatigue. Taking care of your physical well-being can make a major difference in how you feel throughout pregnancy.

Chiropractic care for pregnancy support

Pregnancy alters posture and spinal alignment, often leading to back pain, pelvic discomfort, and sciatica. Around 40% of women experience back pain at some point during pregnancy.

Chiropractic care provides gentle, pregnancy-safe adjustments that promote proper alignment, which eases pressure on the spine and nerves. This approach relieves discomfort and supports optimal fetal positioning, which can lead to a smoother delivery.

Prenatal massage for relaxation and relief

Prenatal massage helps reduce muscle tension, improve circulation, and alleviate common pregnancy discomforts like swelling and lower back pain. Our licensed massage therapists use specialized techniques and positioning to ensure your safety and comfort throughout the session. Regular prenatal massage can also promote better sleep and reduce anxiety.

Acupuncture for symptom management

Expectant mothers can also benefit from acupuncture, which provides a natural way to manage pregnancy-related symptoms, including nausea, fatigue, headaches, and hormonal imbalances. 

This ancient practice promotes balance within the body, supporting both physical and emotional well-being. Our trained acupuncturists tailor treatments to your needs for an effective approach to pregnancy care.

Listen to your body

Pregnancy looks and feels different for everyone. Some women sail through the first trimester with few symptoms, while others experience fatigue, nausea, or emotional ups and downs. Pay attention to what your body needs and take heed if you need more rest, light movement like prenatal yoga, or simply taking things slow.

If you experience unusual symptoms, such as severe cramping, heavy bleeding, or intense dizziness, contact your OB/GYN right away.

Physical medicine pregnancy support

Rely on Health Advantage Physical Medicine to support you throughout your pregnancy journey with safe, effective care designed to keep you comfortable. If you've just found out you're pregnant and aren't sure where to start, contact our team to learn how we can help you navigate this exciting new chapter.